Less More and None

Less

• Noise
• Podcasts
• Endless timelines of any sorts (social medial, emails)
• Productivity tools / tricks / life-hacks

More

• Family time
• Sleep
• Meaningful conversations
• Idleness
• Vinyl

None

• Alcohol
• Night-time eating
• Added sugar

Realization: a long list of 'None' makes life much harder. Better having a bunch of items on 'less'. Easier to forgive myself that way.

Inspired by Jacob Young