Less

• Noise

• Podcasts

• Endless timelines of any sorts (social medial, emails)

• Productivity tools / tricks / life-hacks

• Online communities

• Zoom meetings

More

• Family time

• Sleep

• Meaningful conversations

• Idleness

• Vinyl

None

• Alcohol

• Night-time eating

• Added sugar

Realization: a long list of 'None' makes life much harder. Better having a bunch of items on 'less'. Easier to forgive myself that way.

Inspired by Jacob Young